Individual Therapy
A space that's yours.
Individual therapy, online or in person, supporting adults through relationship difficulties, anxiety, stress, grief and life transitions.
One-to-one therapy offers a confidential and supportive space to explore what is happening in your life, understand yourself more deeply, and work towards meaningful change.
Sessions may focus on relationships, emotional wellbeing, intimacy and sexuality, life transitions, self-esteem, grief, stress, or patterns that you would like to understand or change.
Sessions are available online or in person, and last approximately 50 minutes.